Clarity – CBT Thought Diary

gongdiu
安卓
2天前
⏳ 已提交（10-23 03:42）
2 ℃
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点评

情绪追踪器和认知行为治疗杂志。记录和记录你的情绪！

Thought Diary

MoodTools

备案号：待更新

安卓

《Thought Diary》游戏 APP 是MoodTools开发的安卓系统应用软件，版本号：2.0，由丢塔游戏网整理，欢迎下载体验。

Do you feel like you're stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. With a thought diary, you can document your negative emotions, analyze flaws in your thinking, and reevaluate your thoughts. It may even help you recognize ways to deal with your negative behaviors and emotions.Thought Diary will help you evaluate, understand, and change your thoughts and feelings. Using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, and change your thinking patterns for future situations. With this thought diary, you can gradually change your approach to all situations, make long-lasting changes in your thinking and behavior.--Want more?Depression Test is one of six components of an application suite called MoodTools. MoodTools aims to create a free, convenient, and easy-to-use Android smartphone application suite that provides empirically-supported tools to combat clinical depression on a large scale. Please be on the lookout for other MoodTools applications!